Omashma
Wheatgrass Powder
Pure Herbal Goodness, Straight From Indian Nature.
Wheatgrass Powder
Wheatgrass is a superfood that has many nutrients and antioxidants. It may help boost your immune system, aid in digestion, and give you energy.
Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a potent health food with various benefits.
It’s usually consumed as a fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a “living food.” Living foods are natural products that are as close to their original form as possible to maintain their active nutrients and ingredients.
It can be used as an everyday health tonic and may help with specific conditions. More research is needed to truly determine its efficacy.
Keep reading to discover the possible benefits of wheatgrass.
It contains the following nutrients that may be beneficial to your health:
- Iron
- calcium
- Enzymes
- Magnesium
- phytonutrients
- 17 amino acids
- Vitamins A, C, E, K, and B complex
- Chlorophyll
- Proteins
It may eliminate toxins
The nutrients in wheatgrass may aid your body in getting rid of impurities and stored toxins.
The chlorophyll in wheatgrass has been mentioned in research to detoxify the body. It may also strengthen the immune system and regulate your metabolism. However, more research is needed to verify wether it can detoxify your body.
It may help with digestion
According to 2022 research, wheatgrass contains both essential and nonessential amino acids. These amino acids result in high quality proteins which can aid in digestion.
A review from 2024 Trusted Source also notes that wheatgrass has been shown to have anti-inflammatory and antioxidant properties. This may help with various digestive issues, such as colitis-related issues. The review also notes that while more research is needed, wheatgrass, along with a balanced diet may have protective properties against colorectal cancer.
It may help lower your cholesterol
According to research from 2017 Trusted Source on Asain females, 3.5g of wheatgrass each day for 10 weeks lowered total cholesterol levels. It also improved levels of triglycerides.
An animal study from 2015 also found that fresh wheatgrass juice helped to lower lipids and increase HDL levels in rats. People often refer to HDL as “good” cholesterol. HDLs pick up excess cholesterol in your blood and help carry it back to your liver, where it is broken down and removed from your body.
It may help boost your immune system
The nutrients in wheatgrass may help boost your immune system.
A review from 2024 notes that dietary interventions that support the immune system may be important for those with colorectal cancer. The authors suggest that the vitamins and nutrients in wheatgrass may make it an important addition for those with colorectal cancer. However, the authors also note that more research is needed.
A preliminary study from 2020 Trusted Source found that wheatgrass juice may have positive effects on the immune system, especially in people undergoing chemotherapy.
It can give you energy
Wheatgrass juice is derived from the mature sprouts of wheat seeds. Wheat is a good source of energy Trusted Source because it contains carbohydrates, as well as significant levels of other important nutrients like:
- Proteins
- fiber
- vitamins
- minerals
This means that consuming wheatgrass can help boost your energy levels. The FDA bases their recommendations for certain foods off a 2,000 calorieTrusted Source per day diet for adults. According to the most recent dietary guidelines for Americans, this includes 3 ounces (oz)Trusted Source or less of whole grains per day. Whole grains include wheatgrass.
You should follow the recommended serving amount on the label of the brand of wheatgrass you buy.
It can help with diabetes
Wheatgrass has been proclaimed Trusted Source as an antidiabetic treatment in many traditional medicines around the world.
An animal study from 2021Trusted Source found that wheatgrass can protect against oxidative stress and may be able to be used as a functional food to help manage diabetes. However, more research is needed to verify this.
It can help with inflammation
According to research from 2021, wheatgrass has various components that can have anti-inflammatory properties. These components include flavonoids and chlorophyll.
This research also states that conditions like arthritis are associated with inflammation. This means that wheatgrass may also help in the management of arthritis symptoms.
